Paotak ( Information )

The 6 Best Ways to Find Your Perfect Workout In order to stay healthy, it is not enough to simply train muscles and improve stamina. The body should be flexible, and not everyone can boast this. Today Paotak info shares with you some exercises that help to check and develop flexibility. 1. Ankle cuff mobility Lunge forward, bending both your legs at a right angle. Place the big toe of your front leg approximately 4 inches from the wall. Lean forward, and try to touch the wall with your knee. Check the other leg the same way. You’ve passed the test if both of your knees touched the wall while your heels remained on the floor. Take a bodybar or any firm stick, and lunge forward with your right leg in front of you. Put the stick on the floor in front of your right foot’s middle toe, and hold it vertically. Move your body forward, keeping your heel on the floor. Repeat 10 times for each leg. 2. Pelvis lean Sit on the edge of a bench, l

New Smartphones Launched in India in June-July 2017 July 27, 2017 When looking for smartphone, most of us prefer to get our hands on the latest models. Not only do these come with the latest technology, but also guarantee a longer support cycle by the manufacturers in terms of software and security updates. And with a number of launches happening every month now, we’ve put together the list of the new smartphones launched in India in the last 30-60 days. The pros and cons mentioned below are for their respective price budgets. Not to confuse you with the camera specs listed below. We’ve listed the specs as (megapixels), (aperture), (OIS-if present), (sensor size). Generally speaking, bigger the aperture and sensor size, better is the camera. Which means smaller number in the denominator, the bigger the aperture or sensor size is. For example, f/1.9 is a bigger aperture and than f/2.0. Also 1/2.2″ is a bigger sensor than, say, 1/2.6″. A bigger aperture