Paotak ( Information )

Do These 12 Tricks and Lose Weight in a Week 12. Don’t be afraid of relapses Most of us will find this situation familiar: you’re one week into your cabbage-and-water diet, and it looks like the hardest part is already behind you. Then, one night, something comes over you, and you find yourself by the fridge, chewing on a chicken drumstick and reaching for a chocolate bar. At times like this, keep calm and refrain from putting out the bitter taste of failure with even more unhealthy food. Just let go of that drumstick, pick up a cabbage leaf, and take a fresh bite! 11. Observe the rule of two Try to make sure that your plate always contains two types of food: meat and side dish, side dish and salad, fish and vegetables. This simple arrangement will accustom you to a more sensible way of eating. 10. Getting a second helping © depositphotos     © depositphotos    Change your dining locations. Pick up your plate and utensils (nothing else), an

The 9 Most Effective Exercises for Beautiful Legs and a Toned Butt Bright Side  has found a set of exercises that will help you tighten your butt, thighs and legs. Exercise #1: Squats Stand with your feet shoulder width apart or slightly wider. Take a deep breath in and start pushing your buttocks back as if you’re trying to sit on an invisible chair. Squat down until your thighs are parallel to the floor or slightly lower. Breathe out and return to the starting position. Do 4-5 sets of 10-12 repetitions each. Note:  Squat down as low as you can (the lower you squat, the more you engage your glutes). While performing the exercise, keep your back straight and make sure your knees do not extend over your toes. Exercise #2: Forward bends Stand straight with your feet slightly wider than shoulder width apart. Now lean forward, keeping your back straight. Lower your torso until it’s almost parallel to the floor, and bend your

The 6 Best Ways to Find Your Perfect Workout In order to stay healthy, it is not enough to simply train muscles and improve stamina. The body should be flexible, and not everyone can boast this. Today Paotak info shares with you some exercises that help to check and develop flexibility. 1. Ankle cuff mobility Lunge forward, bending both your legs at a right angle. Place the big toe of your front leg approximately 4 inches from the wall. Lean forward, and try to touch the wall with your knee. Check the other leg the same way. You’ve passed the test if both of your knees touched the wall while your heels remained on the floor. Take a bodybar or any firm stick, and lunge forward with your right leg in front of you. Put the stick on the floor in front of your right foot’s middle toe, and hold it vertically. Move your body forward, keeping your heel on the floor. Repeat 10 times for each leg. 2. Pelvis lean Sit on the edge of a bench, l

New Smartphones Launched in India in June-July 2017 July 27, 2017 When looking for smartphone, most of us prefer to get our hands on the latest models. Not only do these come with the latest technology, but also guarantee a longer support cycle by the manufacturers in terms of software and security updates. And with a number of launches happening every month now, we’ve put together the list of the new smartphones launched in India in the last 30-60 days. The pros and cons mentioned below are for their respective price budgets. Not to confuse you with the camera specs listed below. We’ve listed the specs as (megapixels), (aperture), (OIS-if present), (sensor size). Generally speaking, bigger the aperture and sensor size, better is the camera. Which means smaller number in the denominator, the bigger the aperture or sensor size is. For example, f/1.9 is a bigger aperture and than f/2.0. Also 1/2.2″ is a bigger sensor than, say, 1/2.6″. A bigger aperture